A review from The Guardian labeled Blue Mind 'popular psychology', calling it 'a study in water and why it makes us happy'. The book was received well by critics, and made The New York Times Best Seller list. It also provides evidence that water generates a meditative state, which makes us happier, healthier, calmer, and more creative. The book shows proof that living near the shore, for example, has been shown to boost physical health and well-being.

Many scribes, poets, painters, and sailors have attested to the feeling of wellness and peace that comes over them when they're in, or near, bodies of water.' Research īlue Mind compiles and analyzes recent scientific research that has shown water's favorable cognitive and physical impacts being quantified by experts. Most communities are built near bodies of water not just for practical reasons, but because as humans, we're naturally drawn to blue space…but even if you aren't in an area where there is easy access to water, you can still experience emotional benefits. 'People can experience the benefits of the water whether they're near the ocean, a lake, river, swimming pool or even listening to the soothing sound of a fountain. The book considers the impacts of water on mental health. Human condition īlue Mind considers the impact of water on the human condition. The book analyzes studies that suggest living or simply being near bodies of water can have powerful psychological and even physiological effects. The book covers 'therapeutic landscapes' as they are referred to in medical literature, specifically ones that are near, in, or on the water. Nichols about the effects bodies of water have on human health and well-being. Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do is a bestselling book by marine biologist Wallace J.

Blue mind nichols